PRE NATAL FITNESS

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The Happy Fitness 6 Week Pre Natal-Fitness programme is tailored to support pregnant women in maintaining their fitness levels safely during the second and third trimesters. It focuses on strengthening areas of the body under strain whilst preparing them for childbirth.

Regular exercise during pregnancy can improve stamina, reduce discomfort, and promote overall well-being for both mum and baby.

The classes are also an excellent way to meet other local expectant mums with similar due dates.

Our Pre Natal-Fitness Programme aims to,

Build and maintain pre-natal strength and mobility.
Strengthen pelvic floor and core.
Reduce stress and improve mental health.
Prevent pre-natal pain and target most problematic areas of tension during pregnancy.
Introduce you to other new mums-to-be in a safe and friendly environment.

NEED TO KNOW: Mums to be can attend after 13 weeks of pregnancy or after they have had their first scan. The classes are safe throughout the second and third trimester and we advise our mums-to-be to join more than one 6-week course if they can.

WHAT TO EXPECT IN YOUR CLASS: Each week we will focus on a different area of Pre Natal-Fitness, from cardio and resistance band strength sessions, to pilates and yoga based movements. The workouts will be comfortably challenging but they are by no means gruelling sessions. My aim is to get you moving safely, improve your strength and mobility and to reduce Pre-Natal tension.

Health professionals have a huge responsibility to focus on baby during pregnancy (rightly so), but I'm here for mum to be. I want to help improve your chances of having an easy labour followed by a speedy Post Natal recovery.